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Strengthening bones depends on two key nutrients: calcium and vitamin D. In general Michael Dickson Jersey , adults under the age of 50 should have a daily intake of 1000 milligrams of calcium and 5 micrograms of vitamin D; while people over age 50 need have an intake of 1200 mg of calcium and 10 to15 micrograms of vitamin D. The “Health” magazine of the United States lately carried an article to recommend 10 kinds of foods that can strengthen bones.


1. Yogurt. Most people get vitamin D through the sun; in fact, yogurt is rich in vitamin D. Drinking a cup of nonfat yogurt can satisfy the human daily requirement for 30% of calcium and 20% of the vitamin D.


2. Milk. A cup (250 ml) of milk contains only 90 kcal of heat, but it can meet 30% of the daily calcium requirement. If you choose vitamin D fortified milk Shaquem Griffin Jersey , the effect must be better.


3. Cheese. The calcium content of 43g cheese exceeds 30% of the daily calcium requirement. However, it is noteworthy that excessive consumption of cheese will result in gaining weight, which is not conducive to joint health.


4. Sardines. Canned sardines are often made鈥嬧€? although they seem rather strange Chris Carson Jersey , but which contains vitamin D and calcium, but contrary to popular belief.


5. Eggs. The vitamin D in eggs mainly exists in the egg yolks. Although the content is only 6% of daily demand, eating eggs is the most convenient way to obtain.


6. Salmon. Salmon is usually popular due to good for the heart Russell Wilson Jersey , but about 85 grams of salmon flesh on the body all the vitamin D to meet daily demand.


7. Spinach. If you cannot eat dairy products, then you can obtain calcium by eating spinach. Eating a small bowl of spinach can add 25% calcium of the body’s daily demand. In addition, spinach also contains fiber Seattle Seahawks Hats , iron and vitamin A that are conducive to health.


8. Grains. The vitamin D contained in cereals can meet the daily demand of 25%. If you do not have the opportunity to eat salmon or bask in the sun, eating cereals is also a good way to supply vitamin D.


9. Tuna. In addition to salmon, tuna is another kind of fish that is rich in vitamin D. A tuna about 85 grams contains about 3.8 micrograms of vitamin D Seattle Seahawks T-Shirts , which is 39% of daily vitamin D demand.


10. Orange juice. Although orange juice does not contain calcium or vitamin D, the rich vitamin C in it can promote the body’s absorption of calcium.

Online Bingo Game Secrets

Posted by nick_niesen on October 26th, 2010


Bingo is one of the oldest forms of online gambling and it is one of the most popular too. The game has become extremely popular since it as was made available at internet bingo sites such as . In this section we'll reveal some of the online bingo game secrets.


By keeping these online bingo game secrets in mind you will be able to dispel those common bingo game myths and improve your chances of winning.


Players from all around the world can log on to internet bingo sites at anytime from home or work. When you are feeling bored or looking for some entertainment you can logon to these sites and instantly enjoy an hour or two of online bingo.


Online bingo has become more than just an entertaining fund raiser Seattle Seahawks Hoodie , with huge progressive jackpots on offer players are beginning to take this game very seriously. They're constantly looking to maximize their chances of winning these jackpots.


Let's look at the online bingo game secrets:


Online Bingo is a game of chance:
Bingo is a game of chance; every ball has an equal chance of being drawn. Therefore because the balls are drawn randomly there is no telling which number will be drawn next.


Online bingo is slightly different. An online bingo game is a virtual representation of the real game. A computer is used to simulate the real game and using a random number generator it is able to randomly draw the balls.


Internet Bingo games are a boost for your mind:
Research from the University of Southampton found that playing live or online bingo games helps to keep you mind in shape. The study revealed that bingo players were faster and more accurate than non-bingo players in a range of tests measuring mental speed, and memory.


Playing online bingo is totally secure:
One of the first goals an online bingo site looks to achieve is total internet security. Before they can allow players to play at their site they need to be able to ensure that all data sent to and from the website is protected and that it cannot be intercepted by those with malicious intent. The latest encryption software uses 128 bit security codes to protect data. You should only play at websites which employ the best security systems.


Fewer players equal less competition:
It is not always clever to play bi