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Open Mic Night Coffee House
Posted by Rideyellow on September 22nd Anthony Davis Lakers Jersey , 2015


An open mic or open mike (resultant from open microphone) is a live display where spectators have the chance to perform at the microphone. Commonly, the performers sign up in advance for a time slot with the organiser or chief of formalities. These events are usually concentrated on performance arts like poetry and the spo


Begin by getting down on your hands and knees
Have your palms on the floor under your shoulders and place your knees under your hips
Push your body towards the floor and make a circular type motion with your head by shrugging your shoulders and moving them up to your ears.
Rotate your shoulders back again and around under your ears closer to your head. Make ten circles, one way and then reverse for another ten


2. Clasped Hands Extension


This exercise helps you to stretch the back portion of your shoulder and also helps you to get rid of an unhealthy slouched posture


Sit comfortably on a stool or on the floor
Clasp your hands together behind your back, then extend your arms straight out to the back
Sit straight and squeeze your shoulder to pull your arms in the other way
When you feel the stretch stop and hold ten seconds Avery Bradley City Edition Jersey , repeat 6 times


3. Wall Angels


These mobility exercises help improve your shoulder flexibility


Stand with your back straight against a wall
Hold your arms parallel to the wall and at right angles to your body
Keep your butt, shoulders and arms continuously touching the wall
Extend out your fingers towards the ceiling and extend your arms up towards the ceiling
When your arms are fully extended, allow them to slowly lower to the start position and repeat


4. Corner Stretch


This stretch is effective for enhancing the internal shoulder muscles


Stand in a corner facing it and about 10 inches away
Place one leg out in front and your palms flat to the wall above your head so your elbows are bent to 45 degrees
Put some pressure on your front leg until you feel the stretch and hold for about 20 seconds, then relax and repeat with the other leg


5. Sphinx Position with Anterior Reach


To help stabilize your shoulder and arm muscles


Lie on your stomach with your forearms and elbows on the floor
Push your chest off the floor and stretch your head upwards
Extend your arm out until you feel the stretch and hold for 90 seconds Kyle Kuzma City Edition Jersey , then repeat with the other arm times six


6. Downward Dog


Stretches and strengthens the shoulder muscles