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Celebrate this year’s fall harvest with an amazing array of autumn fruits and vegetables. These delicious foods are high in antioxidants with many added nutritional benefits. Include these foods as healthy snacks or incorporate them into fall soups Tim Heed Sharks Jersey , chili, stews, pies, and other delicacies. Enjoy pumpkins, sweet potatoes, Swiss chard Melker Karlsson Sharks Jersey , cranberries and other scrumptious foods during the fall when they are fresh and in-season.

Sweet potatoes – This important root vegetable is high in protein, vitamin A, and dietary fiber. It also is a valuable source of vitamin C, vitamin B6, iron, and calcium. Sweet potatoes are recognized for their ability to reduce inflammation. While typically orange in color Kevin Labanc Sharks Jersey , some varieties of sweet potatoes are actually purple. Much more than a part of your Thanksgiving meal, try them boiled, mashed, steamed, or even stir-fried. They are usually in-season from mid fall to early winter.

Apples – Because of their deliciously crunchy taste and host of nutritional benefits, thousands of varieties of apples have been cultivated over the ages throughout the world. They are rich in fiber and contain very high levels of antioxidants. Eating apples promotes weight loss and lowers your risk of cancer and heart disease. Organic apple cider vinegar is a well-known home remedy made by fermenting apples in a wooden barrel. Thousands of people swear by its ability to strengthen the immune system Tomas Hertl Sharks Jersey , reduce allergies, and improve digestion.

Pumpkin – Nearly all parts of the pumpkin plant are edible, from the pumpkin meat, shell, and seeds, to the plant’s leaves and delicate yellow blossoms. Pumpkins are actually gourds Martin Jones Sharks Jersey , categorized in the same plant family as melons, squash, and cucumbers. This colorful autumn vegetable offers amazingly high levels of alpha-carotene and beta-carotene, which our bodies convert into vitamin A. Pumpkin meat is a healthy source of fiber, and pumpkin seeds contain high levels of protein.

Swiss chard – This brightly colored red and green vegetable (also sometimes called spinach beet or strawberry spinach) is often overlooked. Yet it is tasty, high in nutrition Joe Pavelski Sharks Jersey , and its vivid colors make a striking presentation in salads and vegetable dishes. It belongs to the same botanical family as beets and spinach, and is an excellent source of vitamin C, vitamin A, and vitamin K.

Cranberries – Cranberries are high in flavor, fiber and nutrition. They are delicious fresh, dried Tim Heed Jersey , steamed, juiced, or as a part of sauces, glazes and salads. Cranberries offer both antioxidant and antibacterial properties, making them an excellent choice for natural prevention and treatment of urinary tract infections. Cranberries turn from white to a deep red color when fully ripe.

Radishes – Radishes are an excellent source of vitamin C. Both the leaves and the root of a radish plant are nutritious and can be served fresh as part of salads. They can also be sautéed or made into flavorful dips and curries.

While these harvest time foods are filled with healthy nutrients, it is recommended that you check with your doctor or nutritionist about dietary changes if you have a chronic health condition.

Simple Website Development Can Boost Sales Revenue

Posted On : Jan-09-2012 | seen (178) times | Article Word Count : 520 |

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