Unsere Haustiere » China Post releases special stamps "Chinese

You will see that millions of men and women all over the planet end up having high cholesterol. If you suffer from high cholesterol you will recognize that there are ways to decrease it Nike Air Max Plus TN Noir Blanche Homme Pas Cher , regardless of what the main cause of your high cholesterol is. If you had a physician tell you that you had high cholesterol, more than likely they also started out by recommending that you start taking some kind of prescription drugs. One thing you ought to understand is that the majority of of these drugs will end up causing negative effects even though they can help decrease your cholesterol. No matter what you choose to do, you must comprehend that you will want to lower your cholesterol because doing nothing can turn out to be far worse. In fact the problems that can be caused from high cholesterol can actually lead to death. Prescription drugs are not the only method for you to lower your cholesterol as you will learn in this article.


The very first thing you will have to do is to start watching what you eat. The food items that you eat are one of the biggest reasons that men and women have high cholesterol to start with. One of the most detrimental sorts of foods you can eat are generally foods from the fast food spots. One thing you are likely to find about these types of fast food places is that the majority of the foods are loaded with cholesterol. This doesn’t mean that you can eat whatever you want when you are at home, you still have to watch what you eat. So getting on a diet regime of low fat and low cholesterol foods will be the 1st step to lowering your cholesterol.


You will also find that physical exercise is another thing that can help. While you will discover that this alone will not be able to decrease your cholesterol nike air vapormax plus pas cher , but when you combine this together with eating better you will find that physical exercise will help. Another one of the main benefits of exercising is that it will be able to strengthen both your cardiovascular system as well as your entire circulatory system. And this will reduce the negative consequences of your high cholesterol.


If you happen to be a smoker you will additionally find that quiting helps. While everyone knows that smoking is bad for you for many reasons it can in addition lead to blocked arteries. If you have high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will see that the plaque will form much quicker. This leads to your heart acquiring less blood, which means your heart has to continue to work harder to get the same amount of blood to your muscles. And what the major problem is that these stopped up arteries can wind up causing stokes and also heart attacks nike air max plus toddler pas cher , which of course can cause death and permanent disabilities


You can of course confer with your doctor and tell them that you really don’t want to take any of the drugs. And you can simply make clear to the doctor that you are looking for help to develop a good diet and exercise plan. This particular task is a thing that many medical professionals will be more than happy to help you with. For those of you who want to lower your cholesterol without drugs the suggestions above will be able to help.


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JINAN, May 19 (Xinhua) -- China will close its only offshore coal mine, which has been in operation for more than 30 years, in October nike air max plus sunset pas cher , as the government toughens its efforts to phase out excess production capacity.


The Beizao Coal Mine, owned by the Shandong Energy Longkou Mining Group in eastern Shandong Province, is located about five kilometers from the coast of Longkou City. Its mine shaft reaches 350 meters underwater.


Li Gongjian, the mine's manager nike air max plus tn ultra homme pas cher , on Friday confirmed the closure, adding that it is part of a national move to phase out sub-standard production capacity. Sea mining is not efficient as it has a cost three times higher than mining on land.


He said the sea mine, which covers an area of 18 square km, has produced up to 8 million tonnes of raw coal.


The sea mine nike air max plus tn ultra femme pas cher , with proven reserves of 1.29 billion tonnes of coal, made China the fifth country to boast offshore exploitation technology.


Li said the mine opened at a time when the country was energy thirsty, and the group's coal deposits on land were not sufficient to cope with growing market demand.


The mine shaft was not easy to reach. Miners had to take an elevator down 180 meters and a 20-minute tramcar ride to reach the mine face.


The mine's closure will force 1,580 workers to become laid-off. The company has offered them other positions.


Li said that although the mine will be closed nike air max plus tn ultra pas cher , the company will keep and document the offshore mining technology and experience, as sea mining requires sophisticated safety systems, such as technology to prevent flooding.


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People visit Museum of City of New York


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In pics: Bangkok Seashell Museum


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In pics: Dongjiang Lake in C China's Hunan


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