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Lifestyle problems such as excessive sedentary life, lethargy, overeating Oliver Bjorkstrand Blue Jackets Jersey , and consumption of alcohol, narcotics and smoking reduces stamina. Excessive fast food consumption, oils and fats consumption, insufficient sleep Ryan Murray Blue Jackets Jersey , over exertion, stress, depression and dehydration may also cause loss of stamina in men and women.

Tiredness and fatigue is also common in pregnant and lactating women. People suffering from tiredness and fatigue are always in search of natural energy booster remedies which will increase their stamina and let them live and enjoy life. The following are some remedies to increase stamina in men and women:

1. Proper diet - A proper diet most be full of energy. A balanced diet consisting of proper amounts of carbohydrates, proteins Sonny Milano Blue Jackets Jersey , fats, vitamins, minerals and roughage, along with sufficient water is effective in increasing stamina in men and women. Cutting down high fat Cam Atkinson Blue Jackets Jersey , oil and spice containing food have been remarkably helpful natural energy booster remedies by aiding proper digestion of food.

2. Abundant water intake - Lack of stamina may also be caused by accumulation of toxic byproducts of metabolism in our body. The best way to detoxify is by intake of plenty of water. An average adult human must intake at least two liters of water per day to ensure well-being of our body.

3. Exercise - Exercises is another natural energy booster remedies, specially breathing exercises like pranayama have been proven in increasing stamina manifolds in men and women. Exercise increases blood circulation and oxygen intake, which boosts up metabolism and provide an all day long energetic feeling. An hour of work out, especially in the morning is a fuel sufficient to run the body all day long.

4. Sufficient sleep - Another big cause of the lack of stamina is our busy schedule. We do not give our body sufficient rest to mend itself. Studies show people who get more than 6 hours of sleep a day are more energetic and productive than those who do not. So if you feel less energetic Matt Calvert Blue Jackets Jersey , treat yourself with an hour or two of undisturbed sleep. It will . Cheap Jerseys China Cheap NHL Jerseys Cheap NFL Jerseys China Cheap NBA Jerseys China Cheap Authentic MLB Jerseys Cheap Jerseys Online Cheap MLB Jerseys Wholesale Cheap NFL Jerseys Online Cheap NFL Jerseys China Cheap Soccer Jerseys Wholesale